How I lost 10 lbs quick!
Guys, i have GREAT NEWS... I dropped 10 pounds! I am FEELING GREAT
Here are some tips for my HEALTHY diet:
-no more Captain Crunch
-Coldstone runs 2 days per week instead of 5
-order a small pizza for myself instead of a large
-hit the gym HARD
-got a personal trainer who understands my body and my needs
-taking the stairs instead of the elevator
-doing 'sitting ab crunches' at my desk at work
Well.. maybe I am April Fooling myself.
The truth is my weight is OUT OF CONTROL, and I am afraid to go back to the doctor because I was diagnosed as pre-diabetic last time I went... I DO NOT want to get diabetes even though it runs in my family. :-(
Well, I hope u guys are having a GREAT April Fool's Day....